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EXERCISES FOR PREGNANT WOMEN

  Walking Walking during pregnancy is the best cardiovascular exercise. A pregnant women can do it at home or anywhere else.Walking is a great, safe exercise for pregnant women. It’s an ideal way to make sure that you’re getting the exercise you need in pregnancy.Brisk walking works your heart and lungs. Start with a short, comfortable stroll and gradually …

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Never Suppress These Natural Urges

In our modern-day society suppressing the natural urges like flatus,yawning and urine e.t.c are supposed to be a cultural thing.Sometimes we don’t want to offend others,but do you know these urges are body’s crucial requirements and suppressing these over the time can cause serious problems in the body?The following are some of the body’s natural urges and …

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