anxiety

How to Manage Anxiety and Depression after a Heart Attack

Once you’ve had a heart attack, you’re at higher risk for another one. You may feel scared, overwhelmed or confused after a heart attack and this tension may lead to the post heart attack depression and anxiety. So here are some tips for necessary lifestyle changes to live healthy after a heart attack. Manage your …

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How to Recognize Suicide Warning Signs and prevent a person from suicide.

There may be many social and personal reasons behind suicides, but by early detection of the Suicide warning signs and timely counseling, one can prevent a person from suicide. Here we are explaining the symptoms of suicidal behaviors and handling tips. Suicide warning signs Physical changes Major changes to sleeping patterns Loss of energy Loss …

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How To Use Sound wave therapy For Better Health

We are surrounded by different sound frequencies in our daily life, from car horn to the sound of water. Sound wave frequencies affect our bodies physically, mentally, spiritually and emotionally. Sound has the power to heal the defected cells within the body through the power of vibration. These vibrations affect your happiness, positivity and health, …

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